Office Posture Management Workshop
Presented by Kailee Booth
Sunday 8th October 2023 10am - 12pm
$25
Book your ticket here
Expand your knowledge, learn how to improve your desk set up and help long term improvement of posture and pain.
Who's it For?
Those who get recurrent muscle, joint or nerve pain
People who suffer from tension headaches
Those who want to improve their posture
People who are new to desk work and want to prevent pain and poor posture
Those who have lower back and/or glute pain, sciatic pain, upper back, shoulder and neck pain
People who wan to improve their work from home set up
Those who feel stiff and restricted in their movement
What Will I Gain?
Knowledge of common injuries and niggles caused by the workplace
Stretch, strengthen and mobility guide to help and prevent posture-related pain
How to ergonomically set up your desk at work and home
What to do if you're already in pain
And much more!
Please note there is a set of stairs to access the building.
If you have any questions please contact kailee@backontrackremedial.com.au
Book your ticket here