As professional remedial therapists, we often witness the profound impact that stress, anxiety, and depression can have on our physical well-being, particularly on the musculoskeletal system. In this blog, I’ll delve into the intricate relationship between mental health and physical health, shedding light on how these emotional factors can manifest as physical symptoms and how remedial massage therapy plays a …
Heat or Ice? Which one should I use?
As a remedial therapist, one of the most common questions I get from my patients is whether they should use heat or ice for their injuries or pain. It’s a valid question because both heat and ice can be effective in managing different types of pain and promoting healing. In this blog, I’ll break down the scenarios where heat or …